How to Make the Perfect Avocado Chocolate Pudding Cups
American · Easy · 10 min · 4 servings
Rich velvety chocolate pudding cups are made entirely from blended avocado cocoa powder and a touch of honey creating a dessert that is as nutritious as it is indulgent. Kids cannot believe something that tastes this chocolatey is secretly made from a fruit.
Why this recipe works
This Avocado Chocolate Pudding Cups recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 220 calories with 3g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 large ripe avocados pitted and peeled
- 0.33 cups unsweetened cocoa powder
- 0.33 cups honey
- 0.25 cups unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 0.25 teaspoon fine sea salt
Step by step instructions
Step 1: Blend the Avocado Base
Add the ripe avocado flesh to a food processor and process for one full minute scraping down the sides until completely smooth. The avocado must be perfectly smooth before adding other ingredients or the pudding will be lumpy.
Step 2: Add the Flavor Ingredients
Add the cocoa powder, honey, vanilla extract, and sea salt to the food processor. Process for another 30 seconds until everything is incorporated and the mixture turns a deep chocolate brown color.
Step 3: Adjust the Consistency
With the food processor running slowly pour in the almond milk one tablespoon at a time until the pudding reaches a smooth spoonable consistency. Do not add more liquid than needed or it will become too thin.
Step 4: Chill and Serve
Divide the pudding into 4 serving cups and refrigerate for at least 30 minutes before serving. Top with whipped cream, sprinkles, or a few mini chocolate chips to make it look extra dessert-worthy for kids.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- honey → maple syrup for a vegan-friendly sweetener option
- almond milk → coconut cream for an even richer and more decadent texture
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using avocados that are not fully ripe which creates a bitter flavor and a lumpy pudding texture
- Not blending long enough which leaves small green avocado flecks visible that kids will question immediately
Nutrition facts
Per serving: 220 calories, 3g protein, 22g carbs, 16g fat, 7g fiber.
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