How to Make the Perfect Avocado Egg Bowl
California · Easy · 4 min · 1 servings
This microwave avocado egg bowl features a perfectly cooked scrambled egg served over creamy mashed avocado for a nutritious and quick breakfast. It is packed with healthy fats and protein and comes together in just 4 minutes.
Why this recipe works
This Avocado Egg Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 4 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 340 calories with 15g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 medium ripe avocado
- 2 large eggs
- 1 tablespoon lime juice
- 0.25 teaspoon red pepper flakes
- 0.25 teaspoon salt
Step by step instructions
Step 1: Prepare the Avocado Base
Halve the avocado, remove the pit, and scoop the flesh into a bowl, then mash with lime juice and a pinch of salt until creamy but slightly chunky.
Step 2: Cook the Eggs
Whisk eggs with a pinch of salt in a microwave-safe mug and microwave on high for 60 seconds, stirring every 20 seconds until just set and fluffy.
Step 3: Assemble the Bowl
Spread the mashed avocado as a base in a bowl and pile the scrambled eggs on top in the center.
Step 4: Season and Serve
Sprinkle red pepper flakes over the top along with additional salt to taste and serve immediately while the eggs are hot.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- lime juice → lemon juice or apple cider vinegar to prevent browning
- red pepper flakes → everything bagel seasoning or smoked paprika
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using an underripe avocado which will not mash smoothly and lacks the creamy flavor
- Overcooking the microwave eggs until dry, when they should be removed while still slightly wet as they continue cooking
Nutrition facts
Per serving: 340 calories, 15g protein, 14g carbs, 26g fat, 8g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →