How to Make the Perfect Avocado Strips
American · Easy · 5 min · 2 servings
Creamy avocado strips are one of the easiest and most nutritious kid friendly recipes you can offer during baby led weaning. Rich in healthy fats and perfectly soft texture, these strips help babies develop their pincer grasp and self feeding skills.
Why this recipe works
This Avocado Strips recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 120 calories with 2g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 1 large ripe avocado
- 1 teaspoon lemon juice
- 1 pinch hemp seeds optional
- 1 tablespoon plain whole milk yogurt optional
Step by step instructions
Step 1: Select and Slice
Choose a perfectly ripe avocado that gives slightly when pressed. Cut the avocado in half lengthwise, remove the pit, and score the flesh into thick strips while still in the skin.
Step 2: Remove Strips
Use a large spoon to scoop out the strips from the avocado skin. Place them on a clean plate and drizzle with a tiny bit of lemon juice to prevent browning.
Step 3: Add Grip Helper
To help baby grip the slippery avocado strips, you can roll them lightly in hemp seeds or a tiny bit of baby cereal to add texture and make self feeding easier.
Step 4: Serve Immediately
Serve the avocado strips right away on a highchair tray. Avocado browns quickly so prepare only what baby will eat in one sitting for best freshness.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- lemon juice → lime juice for a slightly different flavor
- hemp seeds for grip → finely ground oats for a grippable coating
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using an underripe avocado that is too firm and hard for baby to safely eat
- Preparing too far in advance causing the avocado to brown and become unappetizing
Nutrition facts
Per serving: 120 calories, 2g protein, 6g carbs, 11g fat, 5g fiber.
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