How to Make the Perfect Avocado Toast
American · Easy · 15 min · 2 servings
Creamy smashed avocado on crispy toasted bread with a perfectly cooked egg on top. Simple ingredients come together for a satisfying and wholesome meal.
Why this recipe works
This Avocado Toast recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 340 calories with 14g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 2 slices thick sourdough bread
- 2 whole ripe avocados
- 2 whole large eggs
- 1 tbsp fresh lemon juice
- 0.5 tsp red pepper flakes
- 0.5 tsp flaky sea salt
- 1 tsp olive oil
- 2 tbsp everything bagel seasoning
Step by step instructions
Step 1: Toast the bread
Place the sourdough slices in a toaster or under the broiler. Toast until golden brown and crispy on the outside while remaining slightly soft inside.
Step 2: Smash the avocado
Halve the avocados, remove the pits, and scoop the flesh into a bowl. Add the lemon juice and a pinch of salt, then smash with a fork to your preferred texture, chunky or smooth.
Step 3: Fry the eggs
Heat olive oil in a non-stick skillet over medium heat. Crack in the eggs and cook for 2 to 3 minutes for a runny yolk or 4 minutes for a fully set yolk.
Step 4: Assemble the toast
Spread the smashed avocado generously over each slice of toasted bread. Use the back of a spoon to spread it evenly all the way to the edges.
Step 5: Top and season
Place a fried egg on top of each toast. Sprinkle with red pepper flakes, everything bagel seasoning, and a pinch of flaky sea salt. Serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sourdough bread → whole grain bread or gluten-free bread
- fried egg → poached egg or smoked salmon for variety
- lemon juice → lime juice for a slightly different citrus flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using underripe avocados which are hard and difficult to smash smoothly
- Not seasoning the avocado enough which results in a bland topping
- Assembling too early so the toast becomes soggy before serving
Nutrition facts
Per serving: 340 calories, 14g protein, 28g carbs, 20g fat, 7g fiber.
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