How to Make the Perfect Avocado Toast Everything
American · Easy · 10 min · 2 servings
This ultimate everything avocado toast is a vibrant and nourishing vegan breakfast that goes far beyond the basic recipe with bold toppings and layers of flavor. Finished with everything bagel seasoning and red pepper flakes, this vegan recipe is a crunchy creamy morning masterpiece.
Why this recipe works
This Avocado Toast Everything recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 320 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 2 slices thick sourdough bread toasted
- 2 medium ripe avocados halved and pitted
- 1 tbsp lemon juice freshly squeezed
- 1.5 tsp everything bagel seasoning
- 0.25 tsp red pepper flakes
- 0.5 cup microgreens or arugula
- 1 tbsp extra virgin olive oil for drizzling
- 1 pinch flaky sea salt
Step by step instructions
Step 1: Toast the Bread
Toast sourdough slices to your preferred level of crispiness. A golden deeply toasted slice provides the best structural base for holding the toppings without becoming soggy.
Step 2: Smash the Avocado
Scoop avocado flesh into a bowl and add lemon juice and a pinch of sea salt. Mash with a fork to your desired consistency, leaving some chunks for texture rather than making it completely smooth.
Step 3: Assemble the Toast
Spread the smashed avocado generously over each toasted slice of bread, going all the way to the edges. Press down gently to ensure an even layer across the toast.
Step 4: Add Toppings and Serve
Sprinkle everything bagel seasoning and red pepper flakes evenly over the avocado. Top with a generous handful of microgreens and finish with a drizzle of olive oil and extra flaky sea salt before serving immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sourdough bread → gluten-free bread for a celiac-friendly version of this vegan toast
- microgreens → thinly sliced radishes or cucumber for a crunchy fresh topping alternative
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using underripe avocados that are hard and lack flavor and creaminess
- Assembling the toast too far in advance which causes the bread to become soggy and the avocado to brown
Nutrition facts
Per serving: 320 calories, 7g protein, 30g carbs, 20g fat, 9g fiber.
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