How to Make the Perfect Baby Meatballs
American · Easy · 30 min · 6 servings
Soft and tender baby meatballs are a protein rich kid friendly recipe specially formulated without salt or spices to be safe and appropriate for babies during baby led weaning. The small round shape fits perfectly in little hands and the soft texture makes them easy for babies to mash with their gums.
Why this recipe works
This Baby Meatballs recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 145 calories with 14g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 400 grams ground beef or turkey lean
- 1 large egg
- 3 tablespoons plain whole milk yogurt
- 2 tablespoons finely grated zucchini
- 3 tablespoons breadcrumbs unsalted
Step by step instructions
Step 1: Mix the Meatball Base
In a large bowl combine the ground meat, egg, yogurt, grated zucchini, and breadcrumbs. Mix gently with clean hands or a fork until just combined. Do not overmix as this can make the meatballs tough.
Step 2: Form Baby Sized Balls
Roll the mixture into small balls approximately 1 inch in diameter, which is about the size of a large grape. Place them on a parchment lined baking sheet leaving a little space between each one.
Step 3: Bake Until Cooked Through
Bake in a preheated oven at 375 degrees F for 18 to 20 minutes until the internal temperature reaches 165 degrees F. The meatballs should be fully cooked through but still very tender and moist.
Step 4: Cool and Test Texture
Allow the meatballs to cool completely before serving. Test the texture by pressing one between your fingers, it should flatten easily. Serve as is on the highchair tray for baby to pick up and explore.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- ground beef → ground chicken or lamb for variety and different iron content
- breadcrumbs → rolled oats blended into fine flour for a gluten free option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Making meatballs too large which makes them difficult and potentially unsafe for baby to manage
- Overseasoning with salt and spices which is harmful for babies kidneys under 12 months
Nutrition facts
Per serving: 145 calories, 14g protein, 4g carbs, 8g fat, 0g fiber.
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