How to Make the Perfect Baby Salmon Patties
American · Easy · 22 min · 6 servings
These soft and flaky baby salmon patties are an omega 3 rich kid friendly recipe that introduces fish to babies during baby led weaning in the safest most accessible way. Made without added salt and shaped for easy tiny hand gripping, these patties support brain development and provide essential nutrients.
Why this recipe works
This Baby Salmon Patties recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 22 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 115 calories with 12g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 200 grams canned salmon no salt added drained
- 1 large egg
- 2 tablespoons plain whole milk yogurt
- 3 tablespoons breadcrumbs unsalted
- 1 tablespoon finely grated carrot
- 1 teaspoon olive oil for cooking
Step by step instructions
Step 1: Mix the Patty Base
Drain the canned salmon thoroughly and check carefully for any bones, removing all of them. In a bowl flake the salmon and combine with the egg, yogurt, grated carrot, and breadcrumbs. Mix until the mixture holds together when pressed.
Step 2: Form the Patties
Divide the mixture into 6 equal portions and shape each into a small flat oval patty about half an inch thick and 2 inches long. The flat oval shape is ideal for baby to grip with a whole hand grasp.
Step 3: Pan Fry Until Golden
Heat olive oil in a non stick skillet over medium low heat. Cook the patties for 4 to 5 minutes per side until golden brown on the outside and cooked through. Do not rush the cooking process by using high heat.
Step 4: Cool and Serve
Transfer cooked patties to a paper towel lined plate and allow to cool completely. Test the texture by pressing gently, the patty should be soft all the way through with no hard or crunchy edges before serving to baby.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- canned salmon → fresh cooked salmon flaked and checked very carefully for bones
- breadcrumbs → finely ground oats for a gluten free binding option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not checking thoroughly enough for bones in canned salmon which poses a serious choking hazard for babies
- Cooking on heat that is too high making the outside crunchy and the inside undercooked and unevenly textured
Nutrition facts
Per serving: 115 calories, 12g protein, 5g carbs, 5g fat, 0g fiber.
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