How to Make the Perfect Bacon and Egg Stuffed Avocado
American · Easy · 20 min · 2 servings
Creamy avocado halves filled with a perfectly baked egg and crispy bacon make for an indulgent keto breakfast or brunch. It is a nutrient-dense meal packed with healthy fats and protein that keeps you full for hours.
Why this recipe works
This Bacon and Egg Stuffed Avocado recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 410 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 large ripe avocados halved and pitted
- 4 large eggs
- 4 strips bacon cooked and crumbled
- 2 tbsp shredded cheddar cheese
- 0.5 tsp smoked paprika
- 1 tbsp fresh chives chopped
Step by step instructions
Step 1: Preheat and Prep Avocados
Preheat your oven to 425 degrees Fahrenheit. Scoop out a bit of avocado flesh from each half to create a larger well that will comfortably hold an egg without overflow.
Step 2: Fill and Season
Place avocado halves in a baking dish and crack one egg into each avocado well. Season with smoked paprika, salt, and pepper then top with shredded cheddar cheese.
Step 3: Bake the Avocados
Bake in the preheated oven for 12 to 15 minutes depending on how runny you prefer your yolk. Check at 12 minutes for a soft yolk and 15 minutes for a fully set egg.
Step 4: Top and Serve
Remove from the oven and immediately top with crumbled bacon and fresh chives. Serve directly in the avocado skin and enjoy while warm.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- bacon → turkey bacon for a lower fat option
- cheddar cheese → feta cheese crumbles for a tangy flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using underripe avocados which are too firm and do not provide the creamy texture needed
- Overfilling the avocado well causing the egg to spill over during baking
Nutrition facts
Per serving: 410 calories, 18g protein, 5g carbs, 36g fat, 7g fiber.
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