How to Make the Perfect Bacon Wrapped Egg Bites
American · Easy · 15 min · 3 servings
These bacon wrapped egg bites are an impressive quick breakfast that bakes up perfectly in just 15 minutes in a muffin tin. Crispy bacon cups filled with fluffy seasoned eggs make an irresistible protein rich morning bite.
Why this recipe works
This Bacon Wrapped Egg Bites recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 20g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 6 strips thin cut bacon
- 4 large eggs beaten
- 2 tbsp shredded cheddar cheese
- 0.25 tsp black pepper
- 1 tbsp chives chopped
Step by step instructions
Step 1: Preheat and Form the Bacon Cups
Preheat your oven to 400 degrees F and line a 6 cup muffin tin with cooking spray. Press one strip of bacon around the inside of each muffin cup forming a ring that will hold the egg filling. Thin cut bacon works best as it wraps easily without breaking.
Step 2: Fill with Egg Mixture
Season the beaten eggs with black pepper and carefully pour the egg mixture into each bacon lined muffin cup filling each about three quarters full. Sprinkle a small pinch of shredded cheddar cheese over the top of each cup.
Step 3: Bake and Serve
Bake for 10 to 12 minutes until the eggs are fully set and the bacon is crispy and golden around the edges. Use a small offset spatula or spoon to carefully lift each egg bite out of the tin. Garnish with fresh chives and serve hot.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- thin cut bacon → turkey bacon for a lighter version that still crisps up nicely in the oven
- cheddar cheese → feta cheese crumbles for a tangy Mediterranean flavor twist
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using thick cut bacon which does not wrap around the muffin cup properly and does not cook through in the short bake time
- Overfilling the bacon cups past three quarters full causing the egg mixture to overflow and spill in the oven
Nutrition facts
Per serving: 310 calories, 20g protein, 1g carbs, 24g fat, 0g fiber.
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