How to Make the Perfect Baked Avocado Eggs
American · Easy · 20 min · 2 servings
Baked avocado eggs are a simple and stunning breakfast where eggs are cracked directly into avocado halves and baked until just set. It is a protein-rich low-carb meal that comes together with minimal effort and maximum flavor.
Why this recipe works
This Baked Avocado Eggs recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 290 calories with 10g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 whole ripe but firm avocados
- 4 whole small eggs
- 2 strips cooked bacon crumbled
- 0.25 teaspoon smoked paprika
- 1 tablespoon fresh chives chopped
- 0.5 teaspoon flaky sea salt
Step by step instructions
Step 1: Preheat and Prep
Preheat your oven to 220 degrees Celsius or 425 degrees Fahrenheit. Halve the avocados and remove the pits. Scoop out a little extra flesh to make a larger well so the egg fits without overflowing.
Step 2: Position the Avocados
Place the avocado halves in a baking dish. If they roll, scrunch some aluminum foil around the base to stabilize them so the egg does not spill out during baking.
Step 3: Add the Eggs and Bake
Crack one small egg into each avocado half. Sprinkle with smoked paprika and sea salt. Bake in the preheated oven for 12 to 15 minutes depending on how set you like your yolks.
Step 4: Garnish and Serve
Remove from the oven and immediately top with crumbled bacon and freshly chopped chives. Serve straight from the baking dish with toast on the side if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- bacon → smoked salmon or crumbled feta cheese for a different flavor profile
- smoked paprika → everything bagel seasoning for a trendy and flavorful topping
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using large eggs which overflow the avocado well and make a mess in the oven
- Using very soft ripe avocados that collapse and cannot hold their shape during baking
Nutrition facts
Per serving: 290 calories, 10g protein, 6g carbs, 25g fat, 7g fiber.
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