How to Make the Perfect Baked Egg Cups
American · Easy · 15 min · 2 servings
These adorable baked egg cups nestled in crispy ham are an impressive breakfast that bakes in just 15 minutes. A quick and protein-packed morning meal that is perfect for meal prep or a special weekend brunch.
Why this recipe works
This Baked Egg Cups recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 260 calories with 22g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 4 slices deli ham
- 4 whole large eggs
- 30 g shredded cheddar cheese
- 1 tbsp fresh chives chopped
- 1 spray non-stick cooking spray
Step by step instructions
Step 1: Preheat and prepare
Preheat the oven to 200 degrees Celsius or 400 degrees Fahrenheit. Spray 4 cups of a muffin tin generously with non-stick cooking spray.
Step 2: Form the ham cups
Press one slice of ham into each prepared muffin cup, pressing it against the sides to form a cup shape that will hold the egg.
Step 3: Add eggs and cheese
Carefully crack one egg into each ham cup. Season with salt and pepper and top each with a pinch of shredded cheddar cheese.
Step 4: Bake and serve
Bake in the preheated oven for 10 to 12 minutes until the egg whites are fully set but the yolks are still slightly runny. Remove carefully, garnish with chives, and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- deli ham → bacon strips pressed into the muffin cups for a smokier flavor
- cheddar cheese → gruyere or swiss cheese for a more elegant flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overbaking the egg cups which turns the yolks hard and chalky rather than runny
- Not spraying the muffin tin adequately which causes the ham and egg to stick and tear
Nutrition facts
Per serving: 260 calories, 22g protein, 3g carbs, 18g fat, 0g fiber.
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