How to Make the Perfect Baked Oatmeal Cups
American · Easy · 30 min · 6 servings
Baked oatmeal cups are a grab and go breakfast that kids find fun to eat and parents love for their nutrition. This kid friendly recipe is easy to prep ahead and packed with wholesome ingredients.
Why this recipe works
This Baked Oatmeal Cups recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 180 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cups rolled oats
- 2 whole eggs
- 1 cup milk
- 3 tbsp honey or maple syrup
- 1 tsp cinnamon
- 0.5 cup blueberries or chocolate chips
Step by step instructions
Step 1: Preheat Oven and Prep Pan
Preheat your oven to 375 degrees Fahrenheit and grease a standard 12 cup muffin tin well with cooking spray or butter. Proper greasing ensures the cups come out cleanly every time.
Step 2: Mix the Oatmeal Batter
In a large bowl combine the rolled oats, eggs, milk, honey, and cinnamon and stir until everything is well mixed. Fold in the blueberries or chocolate chips gently.
Step 3: Fill and Bake
Spoon the oat mixture evenly into the prepared muffin cups, filling each about three quarters full. Bake for 18 to 20 minutes until the tops are set and lightly golden.
Step 4: Cool and Serve
Let the oatmeal cups cool in the pan for 5 minutes before removing. Serve warm or store in the refrigerator for up to 5 days. Kids love choosing their own toppings like extra berries or a drizzle of honey.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- blueberries → diced apple or raisins for a different flavor
- honey → mashed banana for a naturally sweetened option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not greasing the muffin tin well enough which causes the cups to stick and break apart
- Underbaking the cups which leaves the center wet and unset
Nutrition facts
Per serving: 180 calories, 5g protein, 28g carbs, 5g fat, 3g fiber.
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