How to Make the Perfect Banana Cinnamon Oatmeal
American · Easy · 5 min · 1 servings
This naturally sweet banana cinnamon oatmeal is made in the microwave in just 4 minutes and requires no added sugar. The ripe banana melts into the oats during cooking creating a creamy and comforting quick breakfast.
Why this recipe works
This Banana Cinnamon Oatmeal recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 230 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 0.5 cup rolled oats
- 1 medium ripe banana mashed
- 1 cup milk
- 0.5 teaspoon cinnamon
Step by step instructions
Step 1: Mash and Combine
In a large microwave-safe bowl, mash the ripe banana thoroughly with a fork until smooth. Add the rolled oats, milk, and cinnamon and stir everything together until well combined.
Step 2: First Microwave Interval
Microwave on high for 2 minutes. The mixture will start to bubble and thicken. Watch carefully to ensure it does not boil over the sides of the bowl.
Step 3: Stir and Continue Cooking
Remove from the microwave and stir well to incorporate the banana throughout the oats. Return to the microwave and cook for 1 more minute until the oatmeal is creamy and thick.
Step 4: Rest and Serve
Allow the oatmeal to rest for 1 minute before eating as it will thicken further and cool to a comfortable eating temperature. Add extra banana slices on top and a sprinkle of cinnamon if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- milk → almond milk or coconut milk for a dairy-free version with added flavor
- rolled oats → quick oats which will cook in about 2 minutes total for an even faster breakfast
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using an underripe banana which does not provide enough natural sweetness and does not blend smoothly into the oats
- Choosing a bowl that is too small which causes the oatmeal to bubble and overflow inside the microwave
Nutrition facts
Per serving: 230 calories, 6g protein, 46g carbs, 3g fat, 5g fiber.
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