How to Make the Perfect Banana Oat Energy Balls
American · Easy · 15 min · 12 servings
These no-bake banana oat energy balls are a wholesome and satisfying snack packed with fiber, natural sugars, and plant-based protein. They come together in minutes and are perfect for meal prepping a weeks worth of healthy grab-and-go snacks.
Why this recipe works
This Banana Oat Energy Balls recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 120 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 whole ripe bananas mashed
- 1.5 cups rolled oats
- 3 tablespoons honey
- 0.25 cup natural peanut butter
- 0.25 cup mini chocolate chips
- 1 teaspoon ground cinnamon
Step by step instructions
Step 1: Mash and Combine Ingredients
In a large mixing bowl, mash the ripe bananas until completely smooth. Add the peanut butter, honey, and cinnamon and stir until well combined into a uniform paste.
Step 2: Fold in Oats and Chocolate
Add the rolled oats and mini chocolate chips to the banana mixture. Stir everything together until the oats are fully coated and the mixture holds together when pressed. If it is too sticky, add a few more tablespoons of oats.
Step 3: Roll into Balls
Using a tablespoon or small cookie scoop, portion out the mixture and roll each portion between your palms into a smooth ball. Place finished balls on a parchment-lined baking sheet or plate.
Step 4: Chill and Store
Refrigerate the energy balls for at least 30 minutes to firm up before eating. Store in an airtight container in the refrigerator for up to one week or freeze for up to one month.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- natural peanut butter → tahini or almond butter
- mini chocolate chips → raisins or dried cranberries
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using too-wet bananas which makes the mixture impossible to roll into firm balls
- Skipping the refrigeration step which causes the balls to fall apart when handled
Nutrition facts
Per serving: 120 calories, 4g protein, 18g carbs, 5g fat, 2g fiber.
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