How to Make the Perfect BBQ Pork Tenderloin Medallions
American · Easy · 15 min · 4 servings
These BBQ Pork Tenderloin Medallions are juicy, caramelized, and on the table in just 15 minutes. Slicing the tenderloin into medallions is the quick trick that speeds up cooking dramatically.
Why this recipe works
This BBQ Pork Tenderloin Medallions recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 36g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1.5 lbs pork tenderloin, sliced into 1-inch medallions
- 0.33 cup BBQ sauce
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- 1 tbsp avocado oil
Step by step instructions
Step 1: Season the Medallions
Slice pork tenderloin into 1-inch thick medallions and pat dry with paper towels. Season both sides with smoked paprika, garlic powder, salt, and pepper.
Step 2: Sear the Pork
Heat avocado oil in a large cast iron skillet over high heat. Add medallions in a single layer and sear for 3 to 4 minutes per side until deep golden brown and cooked to 145 degrees internally.
Step 3: Glaze with BBQ Sauce
Brush BBQ sauce generously over each medallion during the last minute of cooking, allowing it to caramelize slightly in the hot pan. Flip once to coat both sides if desired.
Step 4: Rest and Serve
Remove from heat and let rest for 2 minutes before serving. This brief rest locks in the juices and ensures every medallion stays tender and moist.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- pork tenderloin → pork loin chops pounded thin
- BBQ sauce → teriyaki sauce or honey garlic sauce
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cutting medallions too thick which significantly extends the cooking time beyond 15 minutes
- Adding BBQ sauce too early which causes burning before the pork is cooked through
Nutrition facts
Per serving: 310 calories, 36g protein, 12g carbs, 10g fat, 0g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →