How to Make the Perfect Beef and Broccoli Quick
Chinese-American · Easy · 8 min · 2 servings
This microwave beef and broccoli delivers all the savory garlic soy flavors of the Chinese restaurant classic in under 10 minutes using pre-cooked beef strips. The microwave tenderizes the broccoli perfectly and heats the glossy sauce so it clings beautifully to every piece.
Why this recipe works
This Beef and Broccoli Quick recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 8 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 320 calories with 26g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 0.5 pound pre-cooked beef strips or sliced steak
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon cornstarch
Step by step instructions
Step 1: Steam the Broccoli
Place the broccoli florets in a microwave-safe dish with 2 tablespoons of water. Cover and microwave on high for 2 to 3 minutes until the broccoli is bright green and just tender. Drain any remaining water.
Step 2: Make the Sauce
In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch until the cornstarch is fully dissolved and no lumps remain.
Step 3: Combine and Heat
Add the pre-cooked beef strips to the broccoli and pour the sauce over everything. Toss to coat all the beef and broccoli in the glossy sauce. Microwave uncovered on high for 2 minutes until the sauce thickens and everything is heated through.
Step 4: Stir and Serve
Stir once more to ensure an even coating of sauce. Serve immediately over steamed rice or noodles.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- oyster sauce → hoisin sauce for a slightly sweeter flavor profile
- pre-cooked beef strips → pre-cooked chicken strips for a lighter variation
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Adding the cornstarch directly to hot liquids without dissolving it first, creating an uneven lumpy sauce
- Overcooking the broccoli in the first step so it becomes mushy and grey by the time the dish is finished
Nutrition facts
Per serving: 320 calories, 26g protein, 18g carbs, 14g fat, 3g fiber.
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