How to Make the Perfect Blackberry Sage Infused Water
American · Easy · 10 min · 4 servings
Blackberry sage infused water is a sophisticated and earthy fruit water recipe that pairs plump antioxidant-rich blackberries with woodsy fresh sage for a deeply complex flavor. This unique infused water recipe is perfect for dinner parties, clean eating meal prep, and anyone looking for an elevated alternative to plain water.
Why this recipe works
This Blackberry Sage Infused Water recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 14 calories with 0g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 1 cup fresh blackberries
- 6 fresh sage leaves
- 8 cups cold filtered water
- 2 teaspoons fresh lemon juice
Step by step instructions
Step 1: Muddle the Blackberries
Place the fresh blackberries in the bottom of a large pitcher and gently muddle them just enough to break the skin and release their deep purple juice without fully mashing them.
Step 2: Add Herbs and Liquid
Add the fresh sage leaves to the pitcher with the blackberries. Pour in the fresh lemon juice and then fill the pitcher with cold filtered water.
Step 3: Infuse and Strain
Stir gently and refrigerate for 2 to 4 hours to allow the flavors to meld. Before serving, optionally strain the water through a fine mesh strainer to remove seeds and herb pieces for a cleaner presentation.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh sage → fresh rosemary for a more piney and resinous herbal pairing with blackberry
- fresh blackberries → frozen blackberries which will release color and flavor more quickly when muddled
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Over-muddling the blackberries which creates a cloudy and overly seedy water that is unpleasant to drink
- Using dried sage instead of fresh which imparts an overpowering and medicinal flavor to the infused water
Nutrition facts
Per serving: 14 calories, 0g protein, 3g carbs, 0g fat, 1g fiber.
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