How to Make the Perfect Blended Beet Hummus
Mediterranean · Easy · 10 min · 8 servings
This stunning pink blended beet hummus is as beautiful as it is delicious, making it a showstopping vegan appetizer for any occasion. Completely plant-based and packed with nutrients, this vibrant vegan dip pairs wonderfully with pita, crackers, and fresh vegetables.
Why this recipe works
This Blended Beet Hummus recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 110 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 1 can chickpeas drained and rinsed
- 1 medium roasted beet peeled and chopped
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 cloves garlic
- 2 tablespoons olive oil
- 0.5 teaspoon ground cumin
Step by step instructions
Step 1: Blend Base
Add chickpeas, tahini, lemon juice, and garlic to a food processor. Process for 1 to 2 minutes until a thick paste forms, scraping down sides halfway through.
Step 2: Add Beet
Add the roasted beet pieces to the food processor along with cumin and a pinch of salt. Process for another 2 minutes until completely smooth and vibrantly pink.
Step 3: Stream in Olive Oil
With the processor running, slowly drizzle in olive oil and 2 to 3 tablespoons of cold water until you reach a perfectly smooth and creamy consistency.
Step 4: Serve
Transfer beet hummus to a serving bowl and top with a drizzle of olive oil, sesame seeds, and a sprinkle of fresh herbs. Serve with pita chips or sliced vegetables.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- roasted beet → canned beets drained for a quicker preparation
- tahini → almond butter for a different nutty flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using raw beet instead of cooked resulting in a raw earthy flavor and chunky texture
- Not processing long enough leaving the hummus with visible beet chunks
Nutrition facts
Per serving: 110 calories, 4g protein, 13g carbs, 5g fat, 3g fiber.
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