← BlogJune 28, 2026

How to Make the Perfect BLT Sandwich

American · Easy · 10 min · 2 servings

dairy-free
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This classic BLT sandwich is a quick 10 minute meal that never goes out of style with crispy bacon, fresh lettuce, and ripe tomatoes. Simple pantry ingredients come together fast to create one of the most satisfying quick sandwiches you can make.

Why this recipe works

This BLT Sandwich recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 410 calories with 16g of protein, making it a balanced choice for any meal.

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What you will need

This recipe uses 5 simple ingredients that you can find at any grocery store:

  • 4 slices thick cut bacon
  • 4 slices toasted sandwich bread
  • 1 medium ripe tomato sliced
  • 2 leaves romaine or iceberg lettuce
  • 2 tablespoons mayonnaise

Step by step instructions

Step 1: Cook the Bacon

Place bacon strips in a cold skillet then turn heat to medium. Cook for 4 to 5 minutes flipping once until the bacon is crispy and golden brown. Drain on paper towels.

Step 2: Toast the Bread

While bacon cooks place bread slices in the toaster and toast to your preferred level of golden brown crispiness. Toasting the bread is key to preventing a soggy sandwich.

Step 3: Spread and Assemble

Spread mayonnaise generously on one side of each toasted bread slice. Layer crispy bacon strips, tomato slices, and lettuce leaves on two of the bread slices.

Step 4: Slice and Serve

Place the remaining mayo-spread bread slices on top to close the sandwiches. Cut diagonally in half and serve immediately while the bacon is still warm and crispy.

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Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

  • mayonnaise → avocado spread or Greek yogurt for a lighter option
  • thick cut bacon → turkey bacon for a lower fat and lower calorie alternative

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

  • Using cold flimsy bread instead of toasted bread which results in a wet and soggy sandwich
  • Cooking bacon on too high heat which causes it to burn on the outside while staying chewy inside

Nutrition facts

Per serving: 410 calories, 16g protein, 34g carbs, 24g fat, 3g fiber.

Ready to cook?

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