How to Make the Perfect Blueberry Banana Smoothie
American · Easy · 5 min · 2 servings
This creamy and vibrant smoothie blends ripe banana with fresh blueberries and lactose free yogurt for a quick and nourishing FODMAP friendly breakfast. It is thick, naturally sweet, and ready in just 5 minutes.
Why this recipe works
This Blueberry Banana Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 190 calories with 8g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 medium ripe banana peeled
- 1 cup fresh blueberries
- 1 cup lactose free plain yogurt
- 0.5 cup water or ice
- 1 tbsp pure maple syrup
- 0.5 tsp vanilla extract
Step by step instructions
Step 1: Add Ingredients
Place the peeled banana, fresh blueberries, lactose free yogurt, water or ice, maple syrup, and vanilla extract into a blender.
Step 2: Blend Until Smooth
Blend on high speed for 60 to 90 seconds until the smoothie is completely smooth and creamy with no visible chunks.
Step 3: Adjust Consistency
If the smoothie is too thick, add a splash more water and blend again briefly. If it is too thin, add a few more blueberries or pieces of banana and blend.
Step 4: Pour and Serve
Pour the smoothie into two glasses and serve immediately for the best flavor and texture. You can garnish with a few extra blueberries on top.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh blueberries → frozen blueberries which work equally well and make the smoothie colder
- lactose free plain yogurt → lactose free Greek yogurt for a thicker and higher protein smoothie
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using regular yogurt which contains lactose and can trigger FODMAP symptoms
- Adding honey as a sweetener since it is high in fructose and not FODMAP friendly
Nutrition facts
Per serving: 190 calories, 8g protein, 36g carbs, 2g fat, 3g fiber.
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