How to Make the Perfect Blueberry Coconut Tropical Smoothie
Tropical · Easy · 5 min · 2 servings
This beautiful purple and creamy smoothie pairs antioxidant-rich blueberries with dreamy coconut milk for a tropical twist kids find irresistible. It is dairy-free and naturally sweet making it a great option for children with dairy sensitivities.
Why this recipe works
This Blueberry Coconut Tropical Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 3g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 cups frozen blueberries
- 1 cup full fat coconut milk
- 1 whole ripe banana
- 0.25 cup shredded unsweetened coconut
- 1 tablespoon honey
- 0.5 cup ice cubes
Step by step instructions
Step 1: Add Frozen Blueberries and Banana
Place the frozen blueberries and banana into the blender. The frozen blueberries create the stunning deep purple color and help chill the smoothie naturally.
Step 2: Add Coconut Ingredients
Pour the full fat coconut milk into the blender and add the shredded coconut and honey on top. Full fat coconut milk creates a much creamier result than light coconut milk.
Step 3: Blend and Add Ice
Blend on high for 60 seconds, then add the ice cubes and blend for an additional 20 seconds until thick and frosty.
Step 4: Serve in Fun Cups
Pour into cups and top with a small sprinkle of shredded coconut. Serving in a hollowed-out small cup or fun novelty glass makes this smoothie extra exciting for young children.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- full fat coconut milk → light coconut milk for a lower calorie version with a thinner consistency
- honey → agave nectar to make the recipe completely vegan
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using light coconut milk which lacks the fat needed for a creamy and satisfying texture
- Not blending long enough which leaves frozen blueberry chunks that create an icy and unpleasant mouthfeel
Nutrition facts
Per serving: 195 calories, 3g protein, 30g carbs, 9g fat, 4g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →