How to Make the Perfect Blueberry Oat Smoothie
American · Easy · 5 min · 2 servings
This blueberry oat smoothie is a filling and nutritious kid friendly recipe that keeps little ones satisfied for hours. Parents love that it sneaks in whole grains and antioxidants without the kids even noticing.
Why this recipe works
This Blueberry Oat Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 220 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup frozen blueberries
- 1 large ripe banana
- 0.33 cup old fashioned rolled oats
- 1 cup milk of choice
- 0.5 cup vanilla yogurt
- 1 tablespoon honey
Step by step instructions
Step 1: Soak the Oats
Add the rolled oats to the blender with the milk and let them soak for two minutes. This softens the oats so they blend into a completely smooth texture without any grittiness.
Step 2: Add Remaining Ingredients
Add the frozen blueberries, banana, vanilla yogurt, and honey directly into the blender on top of the soaked oats.
Step 3: Blend Until Creamy
Blend on high for 60 to 90 seconds until the smoothie turns a deep vibrant purple and is completely smooth with no oat pieces visible.
Step 4: Serve and Enjoy
Pour into glasses and serve immediately. Kids love the gorgeous purple color and you can top with a few fresh blueberries for a pretty presentation.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- old fashioned rolled oats → certified gluten free oats for children with gluten sensitivity
- vanilla yogurt → plain Greek yogurt plus a small splash of vanilla extract for less sugar
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not soaking the oats first which leaves the smoothie with a grainy unpleasant texture that kids will reject
- Using too many oats which makes the smoothie overly thick and difficult for small children to drink through a straw
Nutrition facts
Per serving: 220 calories, 7g protein, 42g carbs, 4g fat, 5g fiber.
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