How to Make the Perfect Broccoli Cheddar Egg Bake
American · Easy · 7 min · 1 servings
This broccoli cheddar egg bake is a protein-rich microwave breakfast that tastes like it came from a brunch cafe. The microwave cooks it to perfection in under five minutes making it ideal for weekday mornings.
Why this recipe works
This Broccoli Cheddar Egg Bake recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 7 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 230 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 2 large eggs
- 0.25 cup frozen broccoli florets chopped small
- 3 tbsp shredded cheddar cheese
- 2 tbsp milk
Step by step instructions
Step 1: Steam Broccoli
Place chopped frozen broccoli in a microwave-safe dish with a splash of water and microwave for 1 minute until thawed and tender.
Step 2: Add Eggs
Drain any excess water, then whisk together eggs and milk and pour over the broccoli in the dish.
Step 3: Microwave
Top with shredded cheddar and microwave on high for 2 to 3 minutes, stopping at 1 minute 30 seconds to check doneness.
Step 4: Serve
Allow to rest for 30 seconds before seasoning with salt and pepper and serving directly from the dish.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- cheddar cheese → gruyere for a more gourmet flavor
- frozen broccoli → fresh baby spinach for a different vegetable
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not pre-cooking the broccoli which leaves it cold in the finished dish
- Overcooking the eggs making them tough and rubbery
Nutrition facts
Per serving: 230 calories, 18g protein, 6g carbs, 15g fat, 2g fiber.
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