How to Make the Perfect Cauliflower Fried Rice with Shrimp
Asian Inspired · Medium · 30 min · 4 servings
This vibrant cauliflower fried rice is loaded with plump shrimp colorful vegetables and savory coconut aminos for a satisfying paleo take on a classic dish. It is grain free and dairy free yet so flavorful that you will not miss the traditional rice at all.
Why this recipe works
This Cauliflower Fried Rice with Shrimp recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 260 calories with 24g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 large head cauliflower riced
- 1 lb large shrimp peeled and deveined
- 3 tbsp coconut aminos
- 3 large eggs beaten
- 2 cups frozen peas and carrots thawed
- 3 cloves garlic minced
Step by step instructions
Step 1: Prepare the Cauliflower Rice
Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains. Spread on a paper towel lined baking sheet and press to remove as much moisture as possible.
Step 2: Cook the Shrimp
Heat a large wok or skillet over high heat with a tablespoon of coconut oil. Cook the shrimp for 1 to 2 minutes per side until pink and curled then remove from the pan and set aside.
Step 3: Scramble Eggs and Vegetables
In the same wok push vegetables to the side and pour in beaten eggs scrambling them until just set. Add garlic and peas and carrots cooking for 2 minutes while stirring everything together.
Step 4: Combine with Cauliflower Rice
Add the riced cauliflower and coconut aminos to the wok and stir fry over high heat for 4 to 5 minutes. Return shrimp to the pan toss everything together and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- shrimp → diced chicken breast or firm tofu for a different protein
- coconut aminos → tamari at a slightly smaller amount for a similar savory flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not removing enough moisture from the cauliflower which makes the dish watery and soggy
- Cooking over medium heat instead of high heat which prevents the stir fry texture from developing
Nutrition facts
Per serving: 260 calories, 24g protein, 14g carbs, 12g fat, 4g fiber.
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