How to Make the Perfect Chia Pudding
Various · Easy · 5 minutes plus overnight chill min · 2 servings
This creamy chia pudding is a nutritious gluten-free breakfast option that’s easy to prepare.
Why this recipe works
This Chia Pudding recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes plus overnight chill minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 150 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup almond milk
- 1 Tbsp maple syrup
- 1 tsp vanilla extract
- 1 1/4 cup chia seeds
- 1 pinch salt
- 1 1/2 cup mixed berries
Step by step instructions
Step 1: Combine Ingredients
In a bowl, mix almond milk, chia seeds, maple syrup, vanilla, and salt.
Step 2: Stir Well
Stir thoroughly until chia seeds are evenly distributed.
Step 3: Refrigerate
Cover and refrigerate overnight or for at least 4 hours.
Step 4: Serve
Serve chilled topped with mixed berries.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- almond milk → coconut milk
- maple syrup → honey
- mixed berries → sliced banana
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not letting the pudding set long enough.
- Using old or expired chia seeds.
- Over-sweetening the pudding.
Nutrition facts
Per serving: 150 calories, 5g protein, 20g carbs, 6g fat, 10g fiber.
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