How to Make the Perfect Chia Seed Pudding
American · Easy · 5 min · 2 servings
This silky and creamy chia seed pudding is one of the easiest and most nutritious vegan breakfasts you can make with just a few pantry ingredients. Loaded with omega-3 fatty acids and fiber, this vegan recipe keeps you full and satisfied all morning long.
Why this recipe works
This Chia Seed Pudding recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 290 calories with 8g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 0.25 cup chia seeds
- 1.5 cups full-fat coconut milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 0.5 cup mango chunks for topping
- 2 tbsp shredded coconut for topping
- 1 tsp lime zest
- 0.25 tsp cardamom optional
Step by step instructions
Step 1: Mix the Base
In a bowl or jar whisk together coconut milk, maple syrup, vanilla extract, lime zest, and cardamom if using until well combined. Add chia seeds and whisk vigorously to prevent clumping.
Step 2: Rest and Stir Again
Let the mixture sit for 10 minutes at room temperature then stir again to break up any clumps that have formed. This second stir is key to achieving a smooth and even pudding.
Step 3: Refrigerate
Cover the jar or bowl and place in the refrigerator for at least 4 hours or overnight until the pudding has thickened to a creamy gel-like consistency.
Step 4: Top and Serve
Give the pudding a good stir before serving. Spoon into bowls or glasses and top with fresh mango chunks, shredded coconut, and an extra drizzle of maple syrup if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- full-fat coconut milk → almond milk for a lighter lower-calorie pudding with thinner consistency
- mango → any seasonal fruit such as strawberries blueberries or peaches
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not stirring the chia seeds a second time after the initial rest which causes clumps to form throughout the pudding
- Using too few chia seeds which results in a thin runny pudding that never sets properly
Nutrition facts
Per serving: 290 calories, 8g protein, 30g carbs, 16g fat, 14g fiber.
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