How to Make the Perfect Chicken and Rice Soup
American · Easy · 45 min · 6 servings
This comforting chicken and rice soup is made with a flavorful broth seasoned with fresh herbs and green tips of spring onions. It is a warming FODMAP friendly meal that is perfect for any night of the week.
Why this recipe works
This Chicken and Rice Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 45 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 210 calories with 22g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 500 grams boneless chicken breast diced
- 1 cup white rice uncooked
- 6 cups low sodium chicken stock
- 4 stalks celery chopped
- 4 whole carrots peeled and diced
- 4 stalks green onion green tips only chopped
Step by step instructions
Step 1: Start the Broth
Pour the chicken stock into a large pot and bring it to a boil over medium high heat. Add the diced carrots and celery and cook for 5 minutes.
Step 2: Add Chicken and Rice
Add the diced chicken breast and uncooked white rice to the pot. Stir to combine and reduce heat to a gentle simmer.
Step 3: Simmer Soup
Allow the soup to simmer for 25 to 30 minutes until the chicken is cooked through and the rice is tender and has absorbed some of the broth.
Step 4: Finish and Serve
Stir in the green onion tips, taste for seasoning, and add salt and pepper as needed before serving hot.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- white rice → brown rice but increase cooking time by 15 minutes
- chicken breast → leftover rotisserie chicken added in the last 10 minutes of cooking
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using the white and light green parts of the spring onion which are high in FODMAPs
- Adding garlic or onion directly to the broth which makes the dish not FODMAP friendly
Nutrition facts
Per serving: 210 calories, 22g protein, 18g carbs, 5g fat, 1g fiber.
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