How to Make the Perfect Chicken Stir Fry with Tamari
Asian · Easy · 25 minutes min · 4 servings
A vibrant and healthy chicken stir fry recipe using tamari for a gluten-free alternative.
Why this recipe works
This Chicken Stir Fry with Tamari recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 350 calories with 30g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 1 pound chicken breast
- 2 tablespoons tamari sauce
- 1 cup mixed vegetables
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon ginger
- 1 teaspoon black pepper
Step by step instructions
Step 1: Prepare Chicken
Slice the chicken breast into thin strips and season with tamari, garlic, ginger, and pepper.
Step 2: Heat Oil
Heat olive oil in a large skillet over medium-high heat.
Step 3: Stir Fry Chicken
Add chicken to the skillet and sauté until cooked through, about 7 minutes.
Step 4: Add Vegetables
Stir in mixed vegetables and cook for an additional 5 minutes.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chicken breast → tofu
- tamari sauce → soy sauce (gluten-free)
- olive oil → sesame oil
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcrowding the pan, which steams the chicken.
- Not cutting chicken into even sizes for uniform cooking.
- Using too much sauce, which can make it watery.
Nutrition facts
Per serving: 350 calories, 30g protein, 15g carbs, 20g fat, 2g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →