How to Make the Perfect Chicken Strips
American · Easy · 28 min · 4 servings
Homemade baked chicken strips are a healthier and toddler friendly version of the takeaway favourite with a gentle golden crunch. This kid friendly recipe is endlessly dippable and perfect for little hands learning to self feed.
Why this recipe works
This Chicken Strips recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 28 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 235 calories with 28g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 500 g chicken breast cut into strips
- 0.75 cup breadcrumbs
- 1 large egg beaten
- 0.25 cup plain flour
- 0.5 tsp mild paprika
- 0.25 tsp garlic powder
- 1 tbsp olive oil
Step by step instructions
Step 1: Set up coating stations
Set up three shallow bowls with flour in the first egg in the second and breadcrumbs mixed with paprika and garlic powder in the third. This is the classic three step coating process.
Step 2: Coat each strip
Dip each chicken strip first into flour shaking off excess then into beaten egg and finally into the seasoned breadcrumbs pressing gently so the coating sticks well.
Step 3: Bake until golden
Place coated strips on a lightly oiled baking tray and drizzle with olive oil. Bake at 200C for 16 to 18 minutes flipping once halfway until golden and fully cooked through.
Step 4: Rest and serve
Allow strips to rest for 3 minutes before serving so the juices settle and the coating crisps up further. Serve with mild tomato sauce or natural yogurt for dipping.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- breadcrumbs → crushed cornflakes for an extra crispy coating
- plain flour → rice flour for a gluten-free version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the flour step which prevents the egg and breadcrumbs from adhering properly
- Not checking the internal temperature reaches 74C to ensure the chicken is fully safe to eat
Nutrition facts
Per serving: 235 calories, 28g protein, 12g carbs, 7g fat, 1g fiber.
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