How to Make the Perfect Chocolate Peanut Butter Smoothie
American · Easy · 5 min · 2 servings
This rich chocolate peanut butter smoothie is the ultimate kid friendly treat that tastes just like a milkshake but is secretly nutritious. Kids go absolutely crazy for the indulgent flavor combination while parents love the protein and healthy fats.
Why this recipe works
This Chocolate Peanut Butter Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 12g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 large frozen ripe bananas
- 2 tablespoons natural peanut butter
- 2 tablespoons unsweetened cocoa powder
- 1 cup whole milk
- 0.5 cup vanilla yogurt
- 1 tablespoon honey
Step by step instructions
Step 1: Freeze Your Bananas Ahead
Peel and freeze ripe bananas the night before. Frozen bananas are the secret to making this smoothie thick and creamy like a real milkshake without any ice cream.
Step 2: Add Everything to Blender
Place the frozen banana chunks, peanut butter, cocoa powder, milk, vanilla yogurt, and honey into the blender. The order helps everything blend evenly.
Step 3: Blend Until Perfectly Smooth
Blend on high speed for 60 seconds, stopping once to scrape down the sides if needed. The smoothie should be thick, dark chocolate brown, and completely lump free.
Step 4: Serve with Fun Toppings
Pour into glasses and let kids add a fun topping like a sprinkle of mini chocolate chips or a small drizzle of peanut butter on top to make it extra special.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- natural peanut butter → sunflower seed butter for children with nut allergies
- whole milk → chocolate almond milk for an extra chocolatey dairy free version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using fresh instead of frozen bananas which results in a thin runny smoothie instead of the thick milkshake like consistency kids love
- Adding too much cocoa powder which makes the smoothie bitter and causes kids to refuse to drink it
Nutrition facts
Per serving: 310 calories, 12g protein, 40g carbs, 13g fat, 4g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →