How to Make the Perfect Classic Pumpkin Soup
American · Easy · 35 min · 4 servings
This velvety pumpkin soup is warming and deeply flavorful with a hint of nutmeg and cream. It is the perfect comforting bowl for cool autumn evenings.
Why this recipe works
This Classic Pumpkin Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 210 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cups pumpkin puree
- 1 medium yellow onion chopped
- 3 cups vegetable broth
- 0.5 cup heavy cream
- 0.25 tsp ground nutmeg
- 2 tbsp olive oil
Step by step instructions
Step 1: Saute the Onion
Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes until softened and translucent.
Step 2: Add Pumpkin and Broth
Stir in the pumpkin puree and vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
Step 3: Blend Until Smooth
Use an immersion blender to blend the soup until completely smooth. Alternatively, transfer to a standing blender in batches and blend carefully.
Step 4: Finish with Cream
Stir in the heavy cream and nutmeg. Season with salt and pepper to taste, then heat gently for 2 minutes before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- heavy cream → coconut cream for a dairy-free version
- vegetable broth → chicken broth for a richer flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the onion saute step which reduces depth of flavor
- Blending hot soup without venting the blender lid which can cause splattering
Nutrition facts
Per serving: 210 calories, 4g protein, 22g carbs, 12g fat, 4g fiber.
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