How to Make the Perfect Coconut Flour Mug Brownie
American · Easy · 4 min · 1 servings
This rich and fudgy coconut flour mug brownie comes together in minutes using just your microwave. It is a gluten-free treat that satisfies chocolate cravings without any oven required.
Why this recipe works
This Coconut Flour Mug Brownie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 4 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 8g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 tbsp coconut flour
- 2 tbsp cocoa powder
- 2 tbsp maple syrup
- 2 tbsp melted coconut oil
- 1 whole egg
- 2 tbsp chocolate chips
Step by step instructions
Step 1: Mix Dry Ingredients
Add coconut flour and cocoa powder to a large microwave-safe mug and stir together until combined.
Step 2: Add Wet Ingredients
Add the egg, maple syrup, and melted coconut oil to the mug and stir vigorously until a smooth batter forms with no lumps.
Step 3: Fold in Chocolate Chips
Stir in the chocolate chips and spread the batter evenly in the mug.
Step 4: Microwave and Serve
Microwave on high for 60 to 75 seconds until the top is just set but the center looks slightly underdone. Let rest 1 minute before eating.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- maple syrup → honey or agave nectar
- coconut oil → melted butter
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overmixing the coconut flour batter which makes the brownie dense and dry
- Microwaving too long which causes a rubbery dry texture instead of fudgy
Nutrition facts
Per serving: 310 calories, 8g protein, 18g carbs, 24g fat, 5g fiber.
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