How to Make the Perfect Cottage Cheese Salmon Patties
American · Easy · 20 min · 2 servings
These golden pan-fried patties cleverly combine canned salmon with protein-rich cottage cheese to create a dense and satisfying high protein meal. Each serving of two patties contains over 40 grams of protein and costs a fraction of what fresh salmon dishes typically run.
Why this recipe works
This Cottage Cheese Salmon Patties recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 420 calories with 42g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cans wild-caught canned salmon drained
- 0.5 cup full-fat cottage cheese
- 1 large whole egg
- 0.25 cup rolled oats
- 1 teaspoon onion powder
- 2 tablespoons olive oil
Step by step instructions
Step 1: Mix the Patty Base
Drain the canned salmon thoroughly and remove any large bones or skin pieces you do not want to include. In a large mixing bowl combine the drained salmon, cottage cheese, egg, rolled oats, onion powder, salt, and black pepper. Mix until the mixture holds together well.
Step 2: Form the Patties
Divide the mixture into 4 equal portions. Shape each portion into a round patty about half an inch thick using your hands. Press firmly so they hold their shape. Place them on a plate and refrigerate for 5 minutes to firm up slightly.
Step 3: Pan Fry Until Golden
Heat olive oil in a large non-stick skillet over medium heat. Carefully place the salmon patties in the pan and cook without moving them until the bottom is deeply golden brown. Flip once gently and cook the other side until equally golden.
Step 4: Drain and Serve
Transfer the cooked patties to a paper towel-lined plate to drain any excess oil. Allow them to rest for 1 to 2 minutes before serving. Serve with a side salad, steamed vegetables, or your preferred dipping sauce.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- rolled oats → almond flour or breadcrumbs for a different texture
- full-fat cottage cheese → low-fat cottage cheese to reduce calories while keeping protein high
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Making the patties too thick which results in a raw center before the outside is properly browned
- Not chilling the patties before cooking which causes them to fall apart in the pan
Nutrition facts
Per serving: 420 calories, 42g protein, 12g carbs, 20g fat, 1g fiber.
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