← BlogJune 28, 2026

How to Make the Perfect Creamy Dijon Chicken

French American · Easy · 15 min · 4 servings

gluten-freelow-carbhigh-protein
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This creamy Dijon chicken is an elegant yet incredibly quick 15 minute recipe that uses just a handful of pantry staples. Tender pan seared chicken strips smothered in a rich tangy Dijon cream sauce make this a dinner party worthy weeknight meal.

Why this recipe works

This Creamy Dijon Chicken recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 340 calories with 38g of protein, making it a balanced choice for any meal.

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What you will need

This recipe uses 5 simple ingredients that you can find at any grocery store:

  • 1.5 lb chicken breast thinly sliced or pounded
  • 3 tbsp Dijon mustard
  • 0.5 cup heavy cream
  • 1 tbsp olive oil
  • 2 cloves garlic minced

Step by step instructions

Step 1: Sear Chicken

Heat olive oil in a skillet over medium high heat. Season chicken with salt and pepper and cook for 4 to 5 minutes per side until golden brown and cooked through. Remove and set aside.

Step 2: Build Sauce

In the same pan saute garlic for 30 seconds then add heavy cream and Dijon mustard. Whisk together and simmer for 2 to 3 minutes until sauce thickens slightly.

Step 3: Combine and Serve

Return chicken to the pan, spoon sauce over the top, and cook together for 1 minute to warm through and let flavors meld before serving.

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Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

  • heavy cream → half and half for a lighter lower calorie sauce
  • Dijon mustard → whole grain mustard for a more rustic texture and appearance

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

  • Boiling the cream sauce too aggressively which causes it to break and separate
  • Overcooking the chicken before making the sauce which leads to dry and tough meat

Nutrition facts

Per serving: 340 calories, 38g protein, 4g carbs, 18g fat, 0g fiber.

Ready to cook?

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