How to Make the Perfect Creamy Labneh Dip with Veggies
Middle Eastern · Easy · 10 min · 6 servings
This creamy labneh dip with veggies is a kid friendly recipe that uses tangy strained yogurt cheese as a healthy alternative to processed dips. Kids love the thick creamy texture and it pairs perfectly with colorful crunchy vegetable sticks.
Why this recipe works
This Creamy Labneh Dip with Veggies recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 140 calories with 8g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 2 cups full-fat plain Greek yogurt
- 2 tbsp olive oil
- 0.5 tsp dried mint
- 1 pinch salt
- 2 cups assorted vegetable sticks carrots cucumber and bell pepper
Step by step instructions
Step 1: Strain the Yogurt
Place yogurt in a cheesecloth over a bowl and refrigerate for at least 2 hours or overnight to create thick labneh. For a quick version use very thick Greek yogurt directly.
Step 2: Season the Labneh
Transfer strained yogurt to a bowl and stir in salt until combined. Taste and adjust seasoning to your familys preference.
Step 3: Prepare the Vegetables
Wash and cut carrots, cucumber and bell pepper into sticks that are easy for kids to hold and dip without making a mess.
Step 4: Plate and Serve
Spread labneh in a shallow bowl using the back of a spoon to create a swirl. Drizzle with olive oil and sprinkle with dried mint. Serve with veggie sticks.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- full-fat Greek yogurt → low-fat Greek yogurt for a lighter version though it will be less creamy
- dried mint → za-atar spice blend sprinkled on top for a more herby flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not straining the yogurt long enough which results in a runny dip that does not hold its shape
- Serving with vegetables cut too large making it difficult for toddlers and young kids to manage
Nutrition facts
Per serving: 140 calories, 8g protein, 6g carbs, 9g fat, 1g fiber.
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