How to Make the Perfect Creamy Pumpkin Soup
American · Easy · 8 min · 2 servings
This silky creamy pumpkin soup comes together in under 9 minutes in the microwave using canned pumpkin for a warming seasonal treat any time of year. The microwave method makes this elegant soup incredibly fast and the result is a velvety smooth bowl full of cozy fall flavors.
Why this recipe works
This Creamy Pumpkin Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 8 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 cup canned pure pumpkin puree
- 1.5 cups vegetable broth
- 0.5 cup coconut milk
- 0.5 tsp pumpkin pie spice
- 1 tbsp maple syrup
Step by step instructions
Step 1: Whisk the soup
In a large microwave-safe bowl, whisk together pumpkin puree, vegetable broth, coconut milk, pumpkin pie spice, and maple syrup until completely smooth.
Step 2: Microwave
Cover the bowl loosely with a microwave-safe lid and microwave on high for 4 to 5 minutes, stirring once halfway through until the soup is steaming hot throughout.
Step 3: Stir and adjust seasoning
Remove from the microwave and whisk again until silky smooth then taste and adjust seasoning with salt, pepper, and additional pumpkin pie spice as needed.
Step 4: Serve
Ladle into bowls and garnish with a drizzle of coconut milk, a sprinkle of pumpkin pie spice, toasted pumpkin seeds, or a dollop of cream if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- coconut milk → heavy cream or half and half for a richer less tropical flavor
- maple syrup → honey or brown sugar for a different sweetness profile
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using pumpkin pie filling instead of pure pumpkin puree which is already sweetened and spiced and throws off the balance
- Not whisking the soup after microwaving which can leave it with an uneven grainy texture
Nutrition facts
Per serving: 195 calories, 4g protein, 22g carbs, 11g fat, 4g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →