How to Make the Perfect Creamy Vegan Spinach Dip
American · Easy · 25 min · 6 servings
This creamy vegan spinach dip is rich and satisfying without any dairy. Made with cashew cream and packed with spinach it is the perfect vegan appetizer for any gathering.
Why this recipe works
This Creamy Vegan Spinach Dip recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 190 calories with 6g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 1 cup raw cashews soaked 2 hours
- 10 ounces frozen spinach thawed and squeezed dry
- 3 cloves garlic minced
- 0.5 cup vegetable broth
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.5 teaspoon onion powder
Step by step instructions
Step 1: Blend the Cashew Cream
Drain soaked cashews and blend with vegetable broth nutritional yeast lemon juice and onion powder until completely smooth and creamy. Season with salt and pepper.
Step 2: Cook the Garlic
Saute minced garlic in a skillet over medium heat with a splash of oil for 1 to 2 minutes until fragrant but not browned.
Step 3: Add Spinach and Sauce
Add squeezed spinach to the skillet and stir well. Pour cashew cream over spinach and stir everything together over medium-low heat.
Step 4: Simmer and Serve
Simmer the dip for 5 to 8 minutes stirring frequently until thickened and heated through. Serve warm with bread chips or vegetables.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- raw cashews → canned coconut cream for a nut-free version
- frozen spinach → fresh spinach wilted in the pan
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not squeezing spinach dry enough which makes the dip watery
- Using unsoaked cashews which results in a grainy texture instead of creamy
Nutrition facts
Per serving: 190 calories, 6g protein, 12g carbs, 14g fat, 3g fiber.
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