How to Make the Perfect Creamy Zucchini Soup
French · Easy · 30 min · 4 servings
This velvety blended soup highlights the mild sweetness of zucchini with a touch of cream and fresh herbs. It is light yet warming and comes together in under 30 minutes for a perfect weeknight starter.
Why this recipe works
This Creamy Zucchini Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 175 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 4 medium zucchini chopped
- 1 medium onion diced
- 3 cups vegetable broth
- 0.5 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons fresh basil leaves
Step by step instructions
Step 1: Saute the Aromatics
Melt butter in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until translucent and softened. Season with salt and pepper during this stage.
Step 2: Simmer the Zucchini
Add the chopped zucchini and vegetable broth to the pot. Bring to a boil then reduce the heat and simmer for 15 minutes until the zucchini is completely tender when pierced with a fork.
Step 3: Blend Until Smooth
Remove the pot from heat and carefully blend the soup using an immersion blender until completely smooth and creamy. Alternatively, transfer in batches to a countertop blender.
Step 4: Finish and Serve
Stir in the heavy cream and adjust seasoning to taste. Ladle into bowls and garnish with fresh basil leaves before serving hot or at room temperature.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- heavy cream → coconut cream for a dairy-free version
- butter → olive oil to keep it vegan
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Blending hot soup in a sealed blender which can cause dangerous pressure buildup
- Under-salting the soup which makes the zucchini flavor taste flat and dull
Nutrition facts
Per serving: 175 calories, 5g protein, 14g carbs, 11g fat, 3g fiber.
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