How to Make the Perfect Crispy Sesame Tofu
Asian · Easy · 15 min · 3 servings
This crispy sesame tofu is a quick 15 minute plant based protein packed meal that rivals any takeout version. A simple sesame glaze coats perfectly crisped tofu cubes for an irresistible texture and flavor.
Why this recipe works
This Crispy Sesame Tofu recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 260 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 14 oz extra firm tofu pressed and cubed
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp sesame seeds
- 2 cloves garlic minced
Step by step instructions
Step 1: Press and Cube Tofu
Press tofu for 5 minutes using paper towels and a heavy pan then cut into 1 inch cubes. Dry tofu ensures maximum crispiness when cooked.
Step 2: Pan Fry Tofu
Heat sesame oil in a skillet over medium high heat. Add tofu cubes and cook undisturbed for 3 to 4 minutes per side until golden and crispy.
Step 3: Add Glaze
Mix soy sauce honey and garlic together then pour over crispy tofu. Toss gently and cook for 1 to 2 minutes until the sauce caramelizes and coats each piece.
Step 4: Garnish and Serve
Sprinkle sesame seeds over the top and serve over rice or steamed vegetables for a complete meal.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- honey → maple syrup to keep the recipe fully vegan
- soy sauce → tamari for a gluten free alternative
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the pressing step which results in soft soggy tofu that will not crisp
- Stirring tofu too frequently before the crust has time to form on each side
Nutrition facts
Per serving: 260 calories, 18g protein, 16g carbs, 15g fat, 2g fiber.
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