How to Make the Perfect Cucumber Mint Cooler Mocktail
Mediterranean · Easy · 10 min · 2 servings
A crisp and cooling cucumber mint mocktail made with fresh cucumber juice, mint, lime, and sparkling water for an ultra-refreshing alcohol-free drink. This light and hydrating non-alcoholic cooler is perfect for hot summer days, spa gatherings, and health-conscious individuals seeking a flavorful mocktail.
Why this recipe works
This Cucumber Mint Cooler Mocktail recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 45 calories with 0g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 medium fresh cucumber peeled and sliced
- 10 leaves fresh mint
- 3 tbsp fresh lime juice
- 1 tbsp simple syrup
- 1.5 cups sparkling water
Step by step instructions
Step 1: Muddle the Cucumber and Mint
In a cocktail shaker or large glass, muddle the cucumber slices and fresh mint leaves together until the cucumber releases its juice and the mint is fragrant.
Step 2: Add Lime and Syrup
Add fresh lime juice and simple syrup to the muddled mixture and stir well to combine all the flavors.
Step 3: Strain Over Ice
Strain the mixture through a fine mesh sieve into two glasses filled with ice to remove cucumber pulp and mint leaves.
Step 4: Top and Garnish
Top each glass with sparkling water and garnish with a cucumber slice, a sprig of mint, and a lime wheel on the rim.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- simple syrup → honey or agave nectar for a natural unrefined sweetener
- sparkling water → coconut water for added electrolytes and a subtle tropical flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Over-muddling the mint which releases bitter compounds from the stems and leaves
- Skipping the straining step which leaves unwanted cucumber pulp in the final drink
Nutrition facts
Per serving: 45 calories, 0g protein, 11g carbs, 0g fat, 1g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →