How to Make the Perfect Cucumber Mint Fizz
American · Easy · 10 min · 4 servings
A crisp and cooling sparkling drink made with fresh cucumber and vibrant mint. Perfect for hot summer days or elegant entertaining.
Why this recipe works
This Cucumber Mint Fizz recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 45 calories with 0g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 1 large English cucumber
- 20 leaves fresh mint
- 2 tbsp fresh lime juice
- 3 tbsp simple syrup
- 4 cups sparkling water
- 1 cup ice cubes
- 0.25 tsp sea salt
- 4 slices cucumber for garnish
Step by step instructions
Step 1: Blend the Cucumber
Peel and roughly chop the cucumber. Place it in a blender and blend until completely smooth. Strain through a fine mesh sieve into a pitcher, pressing to extract all the juice. Discard the solids.
Step 2: Muddle the Mint
Place the fresh mint leaves in the bottom of the pitcher with the cucumber juice. Gently muddle the mint using a muddler or the back of a spoon to release the oils. Do not over-muddle or the mint will turn bitter.
Step 3: Add Sweetener and Citrus
Pour the simple syrup and fresh lime juice into the pitcher. Add the sea salt and stir well to combine all the flavors together.
Step 4: Add Sparkling Water
Slowly pour the sparkling water into the pitcher and stir gently to preserve the carbonation. Taste and adjust sweetness or lime juice as needed.
Step 5: Serve and Garnish
Fill glasses with ice cubes and pour the cucumber mint fizz over the top. Garnish each glass with a fresh cucumber slice and a sprig of mint. Serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- simple syrup → honey or agave nectar
- sparkling water → club soda or tonic water
- lime juice → lemon juice
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Over-muddling the mint which releases bitter compounds from the stems
- Skipping the straining step which leaves pulp in the drink
- Adding sparkling water too early causing the drink to go flat
Nutrition facts
Per serving: 45 calories, 0g protein, 11g carbs, 0g fat, 0g fiber.
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