How to Make the Perfect Cucumber Mint Infused Water
American · Easy · 10 min · 4 servings
Cucumber mint infused water is a refreshing detox water recipe that combines cool cucumber slices with fresh mint leaves for a spa-like hydration experience. This healthy infused water is perfect for weight loss support, summer hydration, and clean eating routines.
Why this recipe works
This Cucumber Mint Infused Water recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 8 calories with 0g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 1 medium cucumber sliced into rounds
- 10 fresh mint leaves
- 8 cups cold filtered water
- 1 cup ice cubes
Step by step instructions
Step 1: Prepare the Produce
Wash the cucumber thoroughly and slice it into thin rounds about a quarter inch thick. Gently bruise the mint leaves between your palms to release their essential oils and aroma.
Step 2: Combine Ingredients
Add the cucumber slices and bruised mint leaves to a large pitcher. Pour in the cold filtered water and stir gently to begin the infusion process.
Step 3: Infuse and Chill
Add ice cubes to the pitcher and place it in the refrigerator. Allow the water to infuse for at least 2 hours or overnight for a stronger flavor before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh mint leaves → fresh basil leaves for a slightly different herbal note
- cucumber → zucchini slices for a mild cucumber-like flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the bruising step on the mint leaves which reduces the flavor infusion significantly
- Using tap water instead of filtered water which can introduce off-flavors that overpower the delicate ingredients
Nutrition facts
Per serving: 8 calories, 0g protein, 2g carbs, 0g fat, 0g fiber.
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