How to Make the Perfect Cucumber Tomato Onion Salad
Mediterranean · Easy · 10 min · 4 servings
This cucumber tomato onion salad is a simple vibrant vegan dish that comes together in minutes. Naturally vegan this refreshing salad is dressed with olive oil and vinegar for a light and tangy finish.
Why this recipe works
This Cucumber Tomato Onion Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 90 calories with 2g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 2 large cucumbers sliced
- 2 cups cherry tomatoes halved
- 0.5 medium red onion thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley chopped
Step by step instructions
Step 1: Prep the Vegetables
Slice cucumbers into half moons halve cherry tomatoes and thinly slice red onion. Place all prepared vegetables into a large mixing bowl.
Step 2: Make the Dressing
Whisk together olive oil red wine vinegar oregano salt and pepper in a small bowl until well emulsified.
Step 3: Toss and Season
Pour the dressing over the vegetables and toss gently to coat evenly. Taste and adjust seasoning with additional salt or vinegar as needed.
Step 4: Rest and Serve
Let the salad rest for 5 minutes so vegetables absorb the dressing. Top with fresh parsley and serve at room temperature or chilled.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- red wine vinegar → fresh lemon juice for a citrus flavor
- cherry tomatoes → diced roma tomatoes
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not letting the salad rest which prevents flavors from developing
- Slicing onion too thick making it overpowering in every bite
Nutrition facts
Per serving: 90 calories, 2g protein, 10g carbs, 5g fat, 2g fiber.
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