How to Make the Perfect Cucumber Tomato Rice Bowl
Mediterranean · Easy · 20 min · 4 servings
This light and refreshing rice bowl features crisp cucumber, ripe tomatoes, and a tangy lemon herb dressing served over fluffy white rice. It is a no cook topping recipe that makes for an ideal FODMAP friendly lunch on warm days.
Why this recipe works
This Cucumber Tomato Rice Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 220 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cups cooked white rice warm
- 1 large English cucumber diced
- 2 medium roma tomatoes diced
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 3 tbsp fresh flat leaf parsley chopped
Step by step instructions
Step 1: Prepare the Vegetables
Dice the cucumber and roma tomatoes into small even pieces and place them in a large mixing bowl. Add the chopped fresh parsley and toss to combine.
Step 2: Make the Dressing
In a small bowl whisk together the olive oil and fresh lemon juice until combined. Season with salt and black pepper to taste.
Step 3: Dress the Vegetables
Pour the lemon dressing over the cucumber and tomato mixture and toss until everything is evenly coated. Allow to sit for 5 minutes so the flavors can meld together.
Step 4: Assemble and Serve
Divide the warm cooked rice into bowls and spoon the dressed cucumber and tomato mixture generously over the top. Serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- white rice → brown rice or rice noodles for a different texture
- roma tomatoes → cherry tomatoes halved which are also FODMAP friendly
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using beefsteak tomatoes in large amounts as they contain more fructose than roma tomatoes
- Adding onion or garlic to the dressing which are high FODMAP ingredients
Nutrition facts
Per serving: 220 calories, 4g protein, 40g carbs, 6g fat, 2g fiber.
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