How to Make the Perfect Curry Chickpea Salad
Indian-inspired · Easy · 15 min · 2 servings
This vibrant curry chickpea salad comes together in just 15 minutes with minimal cooking required. It is a quick and satisfying meal packed with bold spices and creamy texture.
Why this recipe works
This Curry Chickpea Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 14g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 can chickpeas drained and rinsed
- 3 tbsp mayonnaise
- 1.5 tsp curry powder
- 2 stalks celery finely chopped
- 1 tbsp lemon juice
- 2 cups mixed greens
Step by step instructions
Step 1: Mash Chickpeas
In a large bowl lightly mash half the chickpeas with a fork leaving the rest whole for texture.
Step 2: Mix Dressing
Add mayonnaise curry powder and lemon juice to the bowl and stir until fully combined.
Step 3: Add Mix-ins
Fold in the chopped celery and season with salt and pepper to taste.
Step 4: Serve
Spoon the curry chickpea mixture over mixed greens and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- mayonnaise → plain Greek yogurt for a lighter version
- celery → diced apple for a sweet crunch
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Over-mashing the chickpeas making them too mushy
- Using too much curry powder which can overpower the salad
Nutrition facts
Per serving: 380 calories, 14g protein, 42g carbs, 18g fat, 10g fiber.
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