How to Make the Perfect Easy Black Bean Soup
Latin American · Easy · 8 min · 2 servings
This hearty and flavorful black bean soup is made in the microwave in under 10 minutes using canned beans and pantry spices. It is a nutritious and filling meal that requires almost no effort to prepare.
Why this recipe works
This Easy Black Bean Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 8 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 230 calories with 12g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 30 oz canned black beans drained with liquid reserved
- 1 cup chicken broth
- 1 tsp cumin
- 1 tsp garlic powder
- 0.5 tsp smoked paprika
- 2 tbsp lime juice
Step by step instructions
Step 1: Combine and Season
Add drained black beans, chicken broth, cumin, garlic powder, and smoked paprika to a large microwave-safe bowl and stir to combine.
Step 2: Microwave on High
Cover the bowl loosely and microwave on high for 5 minutes, stirring once at the halfway mark until everything is hot and steaming.
Step 3: Partially Blend
Use a fork or potato masher to mash about one-third of the beans directly in the bowl to thicken the soup naturally.
Step 4: Finish and Serve
Stir in the lime juice, taste and adjust seasoning, microwave for 1 more minute if needed, then serve topped with sour cream and cilantro.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chicken broth → vegetable broth to make the soup fully vegan and plant-based
- smoked paprika → regular chili powder for a more traditional Latin American flavor profile
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Fully draining all liquid from the beans before realizing the reserved bean liquid adds great body and flavor to the soup
- Not mashing any beans which results in a thin brothy soup instead of a thick hearty texture
Nutrition facts
Per serving: 230 calories, 12g protein, 38g carbs, 3g fat, 12g fiber.
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