How to Make the Perfect Easy Greek Tzatziki
Greek · Easy · 10 min · 6 servings
This cool and creamy Greek tzatziki is a refreshing dip that kids love with pita bread, veggies, and grilled meats. This kid friendly recipe comes together in just minutes and is a healthy protein packed dip that encourages children to eat more vegetables.
Why this recipe works
This Easy Greek Tzatziki recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 80 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cups plain Greek yogurt
- 1 medium cucumber grated and drained
- 2 cloves garlic minced
- 2 tbsp fresh dill chopped
- 1 tbsp lemon juice
- 1 tbsp olive oil
Step by step instructions
Step 1: Drain the Cucumber
Grate the cucumber on a box grater then place in a clean towel and squeeze out as much liquid as possible. This step is important so the tzatziki stays thick and creamy.
Step 2: Mix the Base
In a large bowl combine the Greek yogurt, drained cucumber, minced garlic, and chopped dill. Stir everything together until well combined and smooth.
Step 3: Season and Finish
Add the lemon juice and a pinch of salt to the tzatziki mixture and stir well. Taste and adjust seasoning according to your family preferences.
Step 4: Chill and Serve
Drizzle with olive oil and refrigerate for at least 15 minutes before serving. Kids love dipping pita strips and colorful veggie sticks into this creamy sauce.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh dill → fresh mint for a different flavor kids enjoy
- Greek yogurt → sour cream for a richer creamier result
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not draining the cucumber properly which makes the dip watery
- Using too much raw garlic which can be too strong for kids
Nutrition facts
Per serving: 80 calories, 5g protein, 6g carbs, 3g fat, 1g fiber.
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