How to Make the Perfect Edamame Salad
Asian · Easy · 15 min · 4 servings
This edamame salad is a protein-packed vegan dish tossed in a savory sesame soy dressing. Fresh crunchy vegetables and tender edamame make this a satisfying and vibrant vegan side dish ready in minutes.
Why this recipe works
This Edamame Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 200 calories with 12g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 2 cups shelled edamame cooked
- 1 cup shredded purple cabbage
- 1 cup shredded carrots
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds
Step by step instructions
Step 1: Cook the Edamame
Cook shelled edamame in boiling salted water for 3 to 5 minutes until tender. Drain and rinse under cold water to cool quickly.
Step 2: Make the Dressing
Whisk together soy sauce sesame oil rice vinegar and a pinch of sugar or maple syrup in a small bowl until well combined.
Step 3: Combine the Salad
In a large bowl combine cooked edamame shredded cabbage and shredded carrots. Pour dressing over the vegetables and toss well to coat.
Step 4: Garnish and Serve
Transfer to a serving bowl and sprinkle generously with sesame seeds. Serve chilled or at room temperature. Add sliced green onions or chili flakes if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- soy sauce → coconut aminos for a soy-free version
- purple cabbage → thinly sliced snap peas for extra crunch
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overdressing the salad making it too salty from excess soy sauce
- Not cooling edamame before tossing which wilts the cabbage and carrot
Nutrition facts
Per serving: 200 calories, 12g protein, 18g carbs, 10g fat, 6g fiber.
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