How to Make the Perfect Edamame with Sea Salt and Chili
Japanese-Inspired · Easy · 7 min · 2 servings
Steamed edamame tossed with flaky sea salt and chili flakes is one of the easiest and most satisfying plant-based protein snacks you can make. It is a snack that delivers a powerful combination of protein fiber and bold flavor in every bite.
Why this recipe works
This Edamame with Sea Salt and Chili recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 7 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 180 calories with 16g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cups frozen edamame in shells
- 1 teaspoon flaky sea salt
- 0.5 teaspoon red chili flakes
- 1 teaspoon sesame oil
- 0.5 teaspoon garlic powder
- 1 teaspoon fresh lemon juice
Step by step instructions
Step 1: Steam the Edamame
Bring a pot of salted water to a boil and add the frozen edamame. Cook for 4 to 5 minutes until the pods are bright green and the beans inside are tender. Drain well and transfer to a large bowl.
Step 2: Season Immediately
While the edamame is still hot drizzle the sesame oil over it and toss to coat. The heat helps the oil absorb into the pods and carry the seasoning.
Step 3: Add Dry Seasonings
Sprinkle the flaky sea salt garlic powder and red chili flakes over the edamame. Toss well so every pod gets an even coating of seasoning.
Step 4: Finish and Serve
Squeeze fresh lemon juice over the seasoned edamame and toss one final time. Serve immediately in a bowl with a side dish for the empty shells.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- red chili flakes → shichimi togarashi for a more complex Japanese spice blend
- sesame oil → chili oil for extra heat and a deeper savory flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not draining the edamame well enough which dilutes the seasoning and makes the snack bland
- Adding the seasoning before draining which washes all the flavoring away with the water
Nutrition facts
Per serving: 180 calories, 16g protein, 14g carbs, 7g fat, 6g fiber.
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