How to Make the Perfect Egg Muffins
American · Easy · 30 minutes min · 6 servings
These egg muffins are a protein-packed, gluten-free breakfast option that’s easy to prepare and perfect for meal prep.
Why this recipe works
This Egg Muffins recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 120 calories with 10g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 6 large eggs
- 1 cup spinach
- 1 1/2 cup diced bell peppers
- 1 1/2 cup shredded cheese
- 1 pinch salt
- 1 pinch pepper
Step by step instructions
Step 1: Preheat Oven
Preheat oven to 350°F (175°C).
Step 2: Mix Ingredients
In a bowl, whisk eggs, add spinach, bell peppers, cheese, salt, and pepper. Mix well.
Step 3: Fill Muffin Tin
Grease a muffin tin and pour the egg mixture evenly into each cup.
Step 4: Bake
Bake in the preheated oven for 20 minutes or until set.
Step 5: Cool and Serve
Let cool slightly, then remove from the tin and serve.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- cheese → dairy-free cheese
- spinach → kale
- bell peppers → zucchini
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overfilling the muffin cups.
- Not whisking eggs thoroughly.
- Baking at too high of a temperature.
Nutrition facts
Per serving: 120 calories, 10g protein, 3g carbs, 8g fat, 1g fiber.
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